bill’s Gym Training System is a workout that Bill Kraft has developed from many years as a personal trainer to both professional and aspiring athletes. It’s a combination of powerful circuit/interval cardio training and stretching techniques that will get your hear rate going and help build strength, flexibility, endurance, and balance. This combination is effective because it forces your body to burn calories continuously during the workout by increasing your metabolism and also increases fat burning long after the workout!

How To Do It


Warm up with five minutes of low intensity cardio. Don’t tire yourself out – just get a light sweat going.


Bill’s Gym Offers Three Different High Intensity Total Body Workouts

Go as quickly as you can to your first circuit program. Do this with no rest and be sure to use proper form and tempo when lifting the weights. Don’t rush. We recommend that this workout should take about 30-45 minutes.

Don’t push yourself as this will compromise muscle recovery. Most of all listen and be kind to your body. As you improve, you can increase the weights and the intensity of your cardio training. It’s also ok to keep it at a steady, moderate level too..


Do another 5 minutes of moderate-intensity cardio then stretch out (we will show you how).

Note: We also recommend that you take bills Stretch class at least 1x a week we learn more about the benefits of stretching!

4: RELAX IN THE LOUNGE or get outside.

If you’re looking to feel great, lose inches and body fat, this workout coupled with 4-5 smaller meals and 3-4 quarts of water every day will help you achieve this goal! The best thing about this program is that you do not need a single dietary supplement – just a variety of fresh vegetables, fruits, whole grains, fish and other lean meats. A little enthusiasm and a positive attitude doesn’t hurt either. The key is to burn more calories than you take in and this workout will help you with that – we promise!